Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy and Hypnotherapy

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To view the individual therapists Session times & Fees, just click on their names.

Cognitive Behavioural Therapy

Learn how to let go of negative, fearful thoughts that are holding you back from leading a more fulfilled life! CBT is growing in popularity more and more as Doctors and Psychiatrists refer their patients for CBT to help overcome a wide range of problems, often with good results. A central concept in CBT is that – ‘”You feel the way that you think”. CBT works on the principle that you can live more happily and productively if you’re thinking in healthier ways. A defining characteristic of CBT is that it gives you the tools to develop a more focused approach. CBT aims to help you to move from emotional and behavioural problems towards your goal of how you would like to feel and behave. Therefore, CBT is a goal-directed, systematic, problem-solving approach to emotional problems.

Initial appointment is for 2 hours. Can be combined with hypnotherapy.

Please contact Karen directly to book this treatment.

Therapist: Karen Rome

Rational Emotive Behavioural Therapy

REBT is a short -term form of psychotherapy that helps you to identify self-defeating thoughts and feelings by challenging the rationality of those feelings by replacing them with healthier, more productive beliefs. The 3 main beliefs are often coined as the “Three Basic Musts” – these 3 common irrational beliefs on a demand – about ourselves, others, or the environment such as – “I must do well and win others approval or else I am no good. Others must treat me fairly and kindly and in the same way as I want them to treat me”. REBT focuses more on the emotions that are preventing you from coping and moving forward.

Please contact Karen directly to book this treatment.

Therapist: Karen Rome

Hypnotherapy