Weightloss & Stopping Smoking Programmes

* Please click on the Therapist names to see their Mino-Bios, websites, session Times & Fees

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WEIGHT-LOSS PROGRAMMES

Hypnotherapy 1 hour sessions for Cravings, emotional eating, habitual patterns and the Gastric Band Operation.

Therapists : Kathy Kennedy    Karen Summers

Hypno-Band Weight Loss Programme

* For the Hypnoband Programme you can arrange to meet with Karen for a FREE 30 minute assessment session to see if this Programme is for you or discuss this via e-mail.

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The whole process takes five x 60 minute sessions. Usually this is achieved over 6-8 weeks but this is flexible depending on your progress. The first Talking assessment session gives us time to discuss any emotional eating, bad habits etc.

Session 1- Talking aspect – best to have a 2 hour session time to run through everything

Session 2- Changing Behaviours Hypnotherapy – focusing on better eating habits, motivation to exercise, cravings, binge-eating etc – 1 hour

Session 3 – Preparation for Surgery Hypnotherapy – visualisation of meeting your Surgeon and discussing the process of your Gastric Band – 1 hour

Session 4 – Virtual Gastric Band Operation – Hypnotherapy – a visualisation using real theatre sounds to mimic the real operation. Very powerful and believable to the Subconscious mind -1 hour

Session 5 – Adjusting the Band Hypnotherapy session – visualisation of returning to the Surgeon’s office to have a minor operation to tighten the band some more just as you would in reality if the band had loosened. There is normally a gap of 5 weeks + after the operation before this last session to allow for some weight-loss – 1hour

Therapist : Karen Summers

 

 

Hypno-Band and HappyWeight combined Programme

There will be the Initial Full Consultation to determine your needs and how much weight you need to lose, your expectations and also within what time-frame – it may be that you are losing weight for a special occasion or a holiday…..and to work out a personalised Programme according to your needs and lifestyle….. or it could be for health reasons if you are due to have an operation. Then 4 more sessions of 2 hour blocks.

Therapist : Karen Summers

 

 

Hypno-Band and Reflexology Combined Programme

6 sessions of 2 hour Blocks which will cover Hypno-Band Hypnotherapy sessions,talking aspect and Reflexology. This combination can be very helpful where there are digestive problems with gas and constipation or you just need to learn to feel more relaxed and balanced.

Therapist : Karen Summers

 

 

2 hour CBT & Hypnotherapy

Cognitive Behavioural Therapy combined with Hypnotherapy for Weightloss CBT & Hypnotherapy for weightloss looks at the habits of comfort eating, munching in the evenings and the changes that you need to help with your weight loss.

This is an Individual 2 hour session but we also have a 2 hour Weight-loss Sessions where you would get a few friends to join you and each receive a discount on the Individual session fee …. seated or lying down the couch dependent on numbers. You would need to contact Karen  directly and pay for the group in advance when booking this appointment. Groups of 2, 3 or 4 people.

 

 

STOPPING SMOKING PROGRAMME

Stop Smoking Hypnosis

Initial session for 90 minutes then a follow up 60 minute session.

Therapist : Kathy Kennedy

 

 

Smoking Cessation Programme

An Individual 2 hour Smoking Cessation programme – utilising some CBT to look at your emotional need for smoking, then addressing the habit by replacing it with something else , then enhancing that ‘new way of thinking’ with Hypnotherapy.

There is also a  2 hour Stopping Smoking Group Session where you would get a few friends to join you and each receive a discount on the Individual session fee …. seated or lying down the couch dependent on numbers ….you would need to contact Karen directly to arrange for this session and it would need to be paid in advance as a group when booking.

Therapist: Karen Summers