Psychotherapy, Counselling and Solution-based Counselling with Mindfulness Life Coaching

psychotherapy

book an appointment

Psychotherapy

Psychotherapy supports mental and emotional wellbeing. BACP registered Psychotherapy is a safe talking therapy which helps you understand and heal distress in your life. The aim is to help you find better ways to cope, and to support changes in the way you think and behave. Psychotherapy helps you develop your inner resilience and the resources to live life more fully, and may also help release internal blocks to fulfilling your potential. Psychotherapy is a reflective and collaborative process which includes an in depth exploration of your current and past life experiences, in order to get to know yourself better and find new options in your life now.

Issues brought to therapy include:Anxiety; depression; relationship difficulties; bereavement; trauma; loss and change; distress

Psychotherapy for adults – an initial meeting last 50 minutes and helps you to decide whether Psychotherapy would be helpful.

Therapists:   Sheena Lang      Kevin Hush Anderson
To view Sheena and Kevin’s Session times & Fees, just click on their name

Counselling

If you are feeling stressed, anxious or depressed, or stuck, this can be part of our experience of having a difficult time in our lives, then counselling can help. Sometimes we can feel powerless in the face of our difficulties.

Having an opportunity to explore our situation and our feelings, in a safe and confidential environment, can help us to reconnect with our innate power, energise us and enable us to find a way forward.

If you need more information or if you would like to book an appointment for an initial meeting, you can contact me by telephone or email.

During the initial meeting you can discover if counselling is really what you are looking for. Some people will find that a one off counselling session is all that they need while others may want something more.

Counselling can assist with general  issues, relationships, self esteem, anger management, abuse, bereavement, work related issues and redundancy.

Therapists:  Sheena Lang   Kevin Hush Anderson

To view Sheena and Kevin’s Session times & Fees, just click on their name

Solution-based Counselling  with Mindfulness Life Coaching

Solution based Counselling helps you to discover your own potential to discover your own solutions to the problems in your life and make changes. My part is to be a listener and helper on your path as we work together. This method utilises traditional parts of counselling with more modern methods. Anxiety and stress can often cloud our thinking or allows fear or procrastination to take over as we think too much about the future, so I like to add in some stress-busting and Mindfulness techniques to stop the self-sabotage, release the negative self-talk, overwhelming thoughts and emotions. I want to help you to learn how to take back control of your mind, emotions and decisions through Mindfulness.

Please contact Karen directly to book this treatment.

Therapist – Karen Rome