If you are feeling stressed, anxious or depressed, or stuck, this can be part of our experience of having a difficult time in our lives, then counselling can help. Sometimes we can feel powerless in the face of our difficulties.
Having an opportunity to explore our situation and our feelings, in a safe and confidential environment, can help us to reconnect with our innate power, energise us and enable us to find a way forward.
If you need more information or if you would like to book an appointment for an initial meeting, you can contact me by telephone or email.
During the initial meeting you can discover if counselling is really what you are looking for. Some people will find that a one off counselling session is all that they need while others may want something more.
Counselling can assist with general issues, relationships, self esteem, anger management, abuse, bereavement, work related issues and redundancy.
To view Sheena’s Session times & Fees, just click on her name