Learn how to let go of negative, fearful thoughts that are holding you back from leading a more fulfilled life! CBT is growing in popularity more and more as Doctors and Psychiatrists refer their patients for CBT to help overcome a wide range of problems, often with good results.
A central concept in CBT is that – ‘ You feel the way that you think !!’
CBT works on the principle that you can live more happily and productively if you’re thinking in healthier ways. A defining characteristic of CBT is that it gives you the tools to develop a more focused approach.
CBT aims to help you to move from emotional and behavioural problems towards your goal of how you would like to feel and behave. Therefore, CBT is a goal-directed, systematic, problem-solving approach to emotional problems.
Initial appointment is for 2 hours. Can be combined with hypnotherapy.
Therapist: Karen Summers
To view Karen’s Mini-Bio, Websites, Workshops, Session times & Fees, just click on her name
The therapist works with you to re-programme your thought processes to bring about positive change. It can be used for changing habits in any area as well as general relaxation. It helps you to release old fears, faulty ways of thinking and beliefs, enabling you to be empowered to make the changes needed to become the person you’ve always wanted to be. It can be combined with other therapies such as CBT, NLP, EFT to strengthen its effects. Hypnotherapy is very useful for weight-loss programmes and smoking cessation, Hypno-band and smoke-stop scripts can be used or adjusted to your personal needs..
To view the individual therapists Mini-Bio’s, Websites, Session times & Fees, just click on their names.